Led classes

CF: Training system with functional exercises, constantly varied.

FIT&FAST: Perfect to start with HUMMER. We will work the whole body globally.

CF TEAM/HERO: More dynamic and functional classes. We will work as a team, couple or individually. Perfect to end the week.

WEIGHTLIFTING: Consolidate your technique, surpass your personal marks and improve your skills with our classes.

Open Box

*Hours spent practicing and perfecting training freely.

STRONGMAN: Improve your strength by executing exercises with various difficulties, taking on challenges that will test your limits.

WEIGHTLIFTING CLUB: Programming for our federated and whoever wants to cheer up.

OBS: We open exceptionally on some Sundays and holidays, with prior notice to all members of the Box.